Meet our Expert Team at Complete Body

Now, Ben also works passionately in the mental health space as a qualified kinesiologist and breathwork facilitator, offering a comprehensive service for physical, mental, and emotional well-being.

At Complete Body, Ben advocates for an empowered approach to holistic health, encouraging clients to embrace whole foods, sustainable exercise they enjoy, and balance across nutrition, fitness, and mindfulness. His belief in the science of training and nutrition, coupled with the importance of nurturing the mind-body connection, sets the foundation for Complete Body’s vision to become a success.

Since founding Complete Body in 2013, Ben has fostered a tight-knit fitness community in Toowoomba, providing elite-level training to individuals of all ages and fitness levels. Whether training professional athletes or beginners stepping into their first group fitness class, Ben's goal is to empower all members with the knowledge, confidence, and motivation to achieve a healthy balance in every aspect of their lives. Experience the transformative power of holistic health with Ben Loxley at Complete Body.

Kristy’s empathetic, caring and intuitive nature allows her to lovingly support clients to shed subconscious limiting beliefs, release past traumas and live in alignment with their authentic self. On her own healing journey, Kristy found drastic improvements in her emotional wellbeing through Kinesiology, Breathwork and Yoga. Over many years of study and self discovery she now shares these modalities and all things spiritual with her clients.

Not only working hard and having a blast but taking the best possible care of your body. Eating whole foods and good quality foods is just as important as the training. If you don’t feed or replace what you have just lost, you are causing your body more harm than good.

And finally knowledge! Spreading what I have learned, teaching and helping those understand what they are doing so they can take that on with them and continue to grow not only in the gym but the knowledge around it.

My journey so far over the past five years has allowed me to experience various training styles. Not only has this helped start my fitness education, but it has also helped me find what is best suited to different individual's training needs. I've also recommended the multiple of benefits that exercise gives. Not only does it allow for physical fitness and strength, but it also provides more mental clarity, happier states, aids in weight loss/ gain, and decreases sickness.

It's my goal to help educate, train, and inspire those around me. Empowering those individuals with the knowledge that will allow them to personify the best versions of themselves.

Amy attended the University of Miami, FL on an athletic scholarship where she completed her Bachelor of Science in Education - Exercise Physiology. Her interest in physio was sparked after undergoing multiple knee reconstructions throughout her athletic career at Miami and experiencing firsthand the impact that her physios had on her road to recovery and confidence with return to sport. After graduation, she took a year to work as a physiotherapy assistant at the University of Miami Hospital before moving to Australia to study her Doctor of Physiotherapy at Bond University. Upon completing her post graduate degree, she worked at numerous clinics where she gathered a thorough understanding of a wide range of clientele, which ultimately led her to discover her true passion for pre and post natal pilates and return to exercise post pregnancy.

Amy’s main objective is to educate and empower her clients throughout their rehab journey. She uses a combination of hands-on techniques and exercise prescription to help individuals reach their specific rehab goals. Amy loves teaching 1:1 and Clinical Pilates Classes to gently ease clients back into exercise and rebuild their confidence with movement after injury. She believes having a bit of fun while learning to love movement is the best form of medicine and her main goal is to get clients back doing the things that they love most while promoting health and overall wellbeing.

Outside of work Amy loves to train with the Complete Body team, hike/camp with her husband, son and two border collies, and spend time with her family.

Through my sport I was exposed to a range of training modalities which fostered my interest and love for the world of health and functional fitness. This is where I was lucky enough to be told about CB and loved the programing, coaches and community.

From my sport I was driven to complete a certificate III in fitness and continue furthering my knowledge in the health industry by studying a degree in Exercise Physiology. With this I am able to combine both practical and theory-based components for the most holistic coaching experience. I have already gained experience in;

• Team based strength and conditioning
• Youth/adolescent strength and development
• General health and fitness

Through learning of my own injuries and experiences, I strive to help everyone live an empowered life of pain-free movement.

At 19, I was diagnosed with Coeliac Disease, which led me to experience various challenges like digestive issues, fatigue, mood swings, brain fog, and weight loss. Working closely with a Functional Dietitian at that time ignited my passion for health and wellness. I began transforming my favorite recipes to be gluten-free and dairy-free and discovered the gym, gradually earning my personal training certifications. Through this journey, I learned how to heal both body and mind. Once I started feeling better mentally, emotionally, and physically, I knew I wanted to help others achieve the same.

Driven by this newfound passion, I pursued a Bachelor of Health Science in Nutritional and Dietetic Medicine. During my studies, I delved deeply into the science of nutrition, focusing on how evidence-based practices can be used to support gut health, mental well-being, hormonal balance, and overall wellness. My education emphasised a holistic approach, integrating cutting-edge research with practical application to address the complexities of health. I also completed hands-on training and practical placements, which enriched my understanding of personalised nutrition strategies and the importance of tailored health solutions.

At The Nourished Plate, my mission is to provide holistic health and wellness through whole foods, helping you find balance and develop a positive relationship with yourself and your food.

I’m excited to embark on this journey with you!

I’m a passionate Reformer Pilates instructor with a lifelong love for fitness and health. Growing up, I was always active, participating in various sports throughout my school years. Those experiences helped me to understand the importance of physical activity and teamwork, shaping my commitment to a healthy lifestyle into the Complete Body community. Today, I am incredibly grateful to work in a community that allows me to continue pursuing my passion for wellness and helping others achieve their fitness goals.

As a reformer Pilates instructor, I love guiding others through their wellness journeys, empowering them to strengthen their bodies and minds. My approach to health goes beyond  eating well and staying fit; it’s about cultivating a balanced lifestyle that nurtures both physical and mental well-being. I believe that wellness encompasses all aspects of life, and it’s essential to find joy in movement and self-care.

To me, wellness is about living a balanced life, and I’m committed to inspiring others to embrace this approach. I believe that by sharing my passion and experiences, I can motivate those around me to take charge of their health and live life to the fullest.