PERSONAL Coaching

Most people think coaching means someone counting your reps.

Ours starts somewhere different. Before we talk about training, we sit down and understand your life. Your goals, your schedule, what's actually getting in the way, and what you're really trying to achieve, whether that's showing up stronger for your family, performing better in your career, or just feeling like yourself again.

From there, your coach builds a plan around that. Your training, your nutrition, your recovery, and the support to actually stick to it, not just for the hour you're in the gym, but for the person you're becoming everywhere else in your life.

That's Personal Coaching at Complete Body. Not a program handed to you.
A plan built around you.

why choose Personal Coaching?

Accountability

Your coach knows your goals and checks in on your progress. Not because it's their job, because they actually care whether you get there.

Customised Program

Whatever your fitness level or goals, your coach builds a plan specifically for you. Not a template. Not a guess. A plan built around your life.

real Support, not just a workout

Your coach is there to keep you confident and moving forward, on the good days and the hard ones. Support that goes beyond the gym floor, because life doesn't stop at the front door.

Nutritional Advice

Training only gets you halfway there. Your coach gives you real nutritional guidance, built around your life, so what you eat is actually working for you.

pERSONAL Coaching PRICING

We have a range of Personal Coaching Programs to suit your needs. Reach out below and we can discuss what plan works best for you.

Enquire now

Testimonials

Training at Complete Body has been the perfect fit for me. My fitness goals are simple, and I wanted a welcoming space where I felt comfortable and motivated. The team have been truly fantastic and what a difference it’s made to my physical and motivational health! As someone who travels regularly, for the first time in my life I’m selecting accommodation based on whether it has a gym and healthy eating options. The changes I’ve made inside the gym at CB have carried through all areas of my life. To me, the support and expertise that the trainers have shared with me is the thing I value most as a member of CB and what keeps me coming back. This team genuinely care about their clients and it makes such a difference!

Wendy Erhart

To me, the Complete Body community is invaluable. To be able to walk in the door each morning and know that you’re all there for the same reasons, can enjoy what you’re doing and have a bit of fun along the way is something really special. It truly is a ‘we thing, not a me thing’. I feel just as proud of other members as I do of myself when we reach our goals and push that bit harder.

When I first joined CB my goal was to get exercise back into my regular routine and feel healthier and happier again. That was years ago. Now I truly prioritise my wellness and understand that it’s always a work in progress. It takes deliberate, continued effort to stay fit and healthy and being part of the community at CB has been the key to me showing up again & again.

Cate Power

I have been attending Complete Body Health and Fitness for over 2 years. I love the variety of the classes and the friendly faces that I see each class. I love the trainers AFTER each class, as during each session they ‘encourage’ me to work hard, which I know is why I go and why I get the results with my fitness. The classes are always different and entertaining. I appreciate that I am always greeted by name by the trainers and other gym members and really enjoy the friendly ‘vibe’ of the Gym. We work hard, but have fun along the way. Thanks for keeping me powering along Ben and the team. Whenever I feel a little unmotivated, you are all there to encourage me back on the path to increased health and fitness.

Kate