zone one: train
Personal Coaching
Our expert coaches are dedicated to individuals like you, whether you're just starting your fitness journey or striving for advanced goals. What sets Complete Body apart is our unwavering commitment to your success. With personalized programs made for the modern lifestyle and accountability, we ensure you stay on track and achieve your fitness goals. You’ll get expert one-on-one guidance, nutrition advice and a tailor-made program to match your fitness journey—wherever you stand.
Group Training
Join the dynamic Group Fitness Training program at Complete Body Toowoomba, designed for individuals of all fitness levels and backgrounds. What sets us apart is our holistic approach to fitness. Our experienced coaches blend Technique, Strength, and Conditioning to deliver unparalleled results. But it's not just about the workouts; it's about the community. You'll find like-minded individuals and dedicated coaches who will motivate and guide you on your journey to achieving not just fitness, but overall health and strength. With Complete Body, you're not just joining a fitness program; you're joining a supportive fitness family committed to your success.
zone two: recover
Reformer Pilates
Our signature classes are designed to activate your strength, balance and flexibility for the ultimate full body workout. We take the time to ensure you refine your Reformer Pilates practice by emphasising education and proper technique. Our instructors are dedicated to helping you perfect your form by providing individualised attention, ensuring you understand and execute each movement correctly. Our classes are suitable for everyone from the beginner to hardcore pilates enthusiast.
Infrared Sauna
Indulge in the rejuvenating experience of our Infrared Saunas at Complete Body Toowoomba. Our saunas are perfect for individuals seeking relaxation, detoxification, and overall well being. Our saunas not only provide the soothing warmth of infrared light but also offer the added advantage of red light therapy. This unique combination gently warms your body, promoting detoxification through sweat and harnessing the benefits of red light therapy for enhanced skin health and rejuvenation. Relax, unwind, and purge toxins in the tranquil setting of our exclusive private infrared saunas, and emerge feeling refreshed, rejuvenated, and ready to take on the world.
Contrast Therapy
This particular wellness practice combines hot and cold plunges, including ice baths to unlock a range of benefits, including improved vascular health, enhanced mitochondrial function, strengthened immune system, reduced inflammation, and accelerated recovery. Beyond the physical advantages, this therapy helps build mental resilience, making it a holistic approach to achieving peak performance and overall vitality. Follow our proven protocol of alternating between the ice bath and the hot pool to feel the instant benefits all day long.
Normatec Compression Therapy
Whether you're an athlete striving for peak performance or on the path to recovery from injuries or surgeries - this one is for you. Normatec Compression Therapy accelerates recovery and rehabilitation by reducing muscle soreness, inflammation, and swelling. Additionally, it enhances circulation, aids lymphatic drainage, and promotes general well-being through its gentle compression massage. Try our custom protocol today to minimize pain and maximize performance.
Kinesiology
Kinesiology empowers you to tap into your body's innate wisdom, addressing imbalances that affect both your physical and emotional health. Our services are designed for anyone seeking a deeper connection with their inner wellbeing, where the body and mind unite to create a harmonious and balanced you.
Nutrition
Elevate your well-being with our expert nutrition consultation services. Our personalised approach begins with a comprehensive assessment of your lifestyle, health goals, and dietary habits. Expect customised recommendations, realistic goal-setting, and valuable education on nutrition fundamentals. Our nutritionist will guide you through personalised meal planning, offer behavioral strategies, and provide ongoing support for lasting success. Embrace a holistic approach to health and wellness through informed choices and enjoy a journey to optimal health
Physiotherapy
Whether you're recovering from an injury, managing a chronic condition, or simply looking to optimize your physical performance, our Physiotherapist can assist you on your path to improved mobility and a pain free life.
Embrace optimal living
This membership unlocks your well-being's full potential. Whether an exercise enthusiast, athlete, or everyday person, optimise your wellness and live an empowered life.
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